VD5313P 2 VIDEO SET Hsing-I Chuan 12 Animals - Gerald A. Sharp - Digital Video Masterclass - Martial Arts - Instructional - Self Defense - Kung Fu - Grappling

2 VIDEO SET

Featuring Gerald A. Sharp

Part 1 - This video demonstrates all 12 Animals of the Jiang Rong Qiao Hsing-I system, as well as applications and forms training for the Dragon, Tiger, Monkey, Horse and Alligator. 52 min.

Part 2 - This video completes the 12 Animals with applications and forms training for the Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear. Also, a Daily Practice Companion for the forms, and continues to build on the principles of the Five Fists and the Linking Concepts. Applications which emphasize Hsing-I's strikes are coupled with Hsing-I's close range techniques of grappling and throwing. 60 min.

The 12 Animals build on the principles of the Five Fists and the Linking concepts. This series will take you through the Basic Training of Hands and Stances; the Five Fists of Splitting, Drilling, Dursting, Pounding and Crossing; Linking Fors such as: Transformation of the Five Fists, Linking of the Single Fists, and a Hsing-I Animals Power Form, as well as Hsing-I's Push Hands, Hsing-I Meditation for Health and Power, and Hsing-I's Twelve Animals: Dragon, Tiger, Monkey, Horse, Alligator, Fighting Chicken, Falcon, Swallow, Snake, Ta'i (Ostrich), and the Combined Eagle/Bear. 1995

Hsing-I Chuan is an internal martial arts system used to improve health, power and strength. This Five Fists, 12 Animals system was popularized by Jiang Rong Qiao who was a student of both Zhang Zao Dong and Li Cun Yi. Sharp studied the system with Zou Shuxian and also with internal arts Master Cheng Jie Feng.

This is digitally remastered from the original videocassette master. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist.